ONLINE PHYSICAL EDUCATION FOR CHILDREN AND TEENAGERS

VIRTUAL PE CLASSES: WORK OUT AT HOME WITH AN ONLINE COACH

The coronavirus crisis is keeping us at home. WHO recommends staying physically active during self-quarantine.

It´s essential that our kids get moderate physical activity every day. Children need exercises in their lives to develop muscle strength, improve cardiovascular capacity, enhance self-esteem, foster feelings of happiness, etc.

Here are some virtual physical education lessons, of course, children should not take part in these lessons without adult supervision. Click on the links below.


P.E with Joe: workout 1     workout 2     workout 3     workout 4     workout 5     workout 6   

6 - 7 years: workout 1     workout 2

8 - 12 years: workout 1     workout 2

13  16 years: workout 1     workout 2

If you love dancing, try Kidz Bop Dance Along